Inner Talk

On my quest for personal development and self improvement I have developed a little addiction to Inner Talk cds.
I have about 7 cds for my varying problems and have had certain success with some of them.
At night, while lying in bed I play a cd on repeat listening on my headphones and let the subliminal messages transform my subconscious.
I can attribute my marriage to the “Attracting the Right Love Relationship” cd as I had listened to this cd for three days before I met my husband to be!
I gave up biting my nails for 50 days using the “Stopping Nail Biting” cd. I’ve started biting again and am listening to the cd to try to cure this but it’s not working so far. I’ve also had hypnotherapy to stop me biting my nails and again that worked for a limited time but wasn’t sustaining. The price difference between the hypnotherapy and Inner Talk is substantial so I’m hoping the cd works its magic again.
Louise Hay also has some good subliminal cds with positive affirmations that has helped me through the stressful times when I couldn't sleep.
I may need to see if there is an Inner Talk cd to help me get over my addiction to subliminal cds.

Meat

I’m not able to eat meat anymore, I see human flesh when I see slices of ham or turkey. A steak is a human body part. I’m not a cannibal. When I eat pasta or bread or cereal, I am taken over by a panic to eat as quickly as possible. I force it down, hardly chewing and eat and eat until my stomach swells up and my highly piled plate is clean.
My ideal diet is the raw food diet. A raw food vegan. It may seem extreme and takes some practice to get there but the results for me have been amazing.
I still eat cheese with my salad so I’m not quite at the vegan stage but I can’t stomach milk after reading Skinny Bitch and The Juicemaster’s Slim for Life.
Soya milk helped me get off the dairy stuff but now I don’t have the need for milk of any type.
I’ve never been enormous but at my heaviest I was 10 stone which is too much for someone of my height and build. Looking back at photos of that time my face looks squashed between my fat cheeks.